Tools & Guides

Resources to help you live
with less friction

Practical tools for recovering from burnout, navigating perimenopause, and building a life that actually fits you.

Close-up of a green leaf — representing clarity and renewal

Free · Self-Assessment

The Low Friction Life Audit

See exactly where your energy is leaking — and what to do about it.

A structured audit to help you identify the areas of your life creating the most friction. In 20 minutes you'll have a clear picture of what's actually draining you — and where small changes will make the biggest difference. No fluff. Just clarity.

Get the Free Audit
Mountain sunrise — Is It Burnout or Perimenopause guide

Guide · PDF Download

Is It Burnout or Perimenopause?

When you're exhausted and foggy, it's hard to know what's actually driving it.

This guide helps you untangle the overlap between burnout and perimenopause — two things that hit at the same time and amplify each other — so you can stop guessing and start addressing the real cause. Instant download.

£15 · Instant download

Get the Guide — £15

Questions

About these resources

What free resources does Low Friction Living offer?

Currently two: the Low Friction Life Audit — a free PDF that helps you identify where structural friction is quietly draining your energy — and the Burnout and Perimenopause Guide, a £15 evidence-informed PDF for women navigating both conditions at once.

What is the Low Friction Life Audit?

A free reflective PDF by Lianne Byrne that moves through seven areas of life where friction tends to accumulate. Not a quiz or checklist — a gentle guide designed to help you notice what is costing you more than it should. Delivered to your inbox, completely free.

What is the Burnout and Perimenopause guide?

An evidence-informed PDF for women in midlife navigating burnout and perimenopause simultaneously — two conditions that frequently amplify each other. It explains how to distinguish between them and what practical steps address both. £15, instant download.

Who are these resources designed for?

Women in their late 30s to 50s who are exhausted, overfunctioning, or navigating burnout — often alongside perimenopause. Particularly useful for high-achieving women who know something needs to change but have not yet been able to name exactly what.