Burnout & Perimenopause Guide
When Burnout & Perimenopause Collide
A Guide to Understanding & Recovery
For when you're exhausted, overwhelmed and not sure if it's stress, burnout, hormones, or all three.
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Sound familiar?
What the hell is happening to me?
Why it's so confusing
When your capacity changes but the demands of your life don't, things that once felt manageable can feel impossible to hold.
Burnout and perimenopause can look a lot alike: exhaustion, poor sleep, brain fog, a shorter fuse, feeling unlike yourself. And they often turn up at the same time.
This guide helps you work out what might be going on, so you can stop blaming yourself and ask better questions.
What's inside
What you'll understand.
Is it burnout, perimenopause, or both?
How to start telling them apart.
What's happening to your hormones
The perimenopause shifts, in plain English.
What burnout actually is
It's more than work stress.
Why one can make the other more likely
And why the usual advice may not have helped.
Tests to ask your doctor about
So you walk in knowing what to ask.
HRT and non-HRT options
Including my own experience.
Steadying your nervous system
Practical steps, and when rest isn't enough.
Two worksheets
A symptoms checklist and an energy audit.
It's for you if
- You're exhausted and rest isn't touching it
- You're in your 40s or 50s and your sleep, mood or memory are doing new things
- You've googled your symptoms at 2am and come out more confused
- You want to walk into your GP appointment knowing what to ask
It isn't
- Medical advice or a diagnosis
- A replacement for your GP, a therapist or any other health professional
- Another list of things to fix about yourself
If something feels urgent, please speak to your GP first.
Written by Lianne Byrne, after burnout and perimenopause arrived for me at the same time in 2021. This is the guide I wish I'd had. About Lianne
Sometimes the first sign that life isn't flowing isn't a question. It's exhaustion.
When Burnout & Perimenopause Collide
$15
PDF guide · Secure checkout · 14-day money-back guarantee
