New here? Start with the guide: What is burnout recovery coaching? →
Who this is for
You're not imagining it.
The exhaustion is real. The recovery deficit is real. And the thing that makes it hard to name is that you're still functioning — which means it's easy to convince yourself it isn't that bad.
You're somewhere in your forties or fifties, competent at work, running on fumes.
You deliver. You show up. But the cost of doing so has quietly become unsustainable.
Rest doesn't restore you the way it used to.
You sleep. You take the weekend off. And you still wake up tired. That's a signal, not a character flaw.
You suspect something is wrong — but can't quite name what.
The burnout is real. The perimenopause overlap may be real. The overfunctioning is almost certainly real. All three can be true simultaneously.
Burnout recovery is the entry point. The reclaim · redesign programme is where the work goes — because returning to the same structure that caused it means burnout comes back.
Not ready for coaching yet?
Start with the guide.
The clear, honest starting point. What's actually happening inside your body, why it collides with burnout, and how to begin recovery properly.
Kind words from clients.
Frequently asked questions
Honest answers.
What is burnout coaching for women?
Burnout coaching identifies the specific causes of depletion — overwork, overfunctioning, hormonal changes, structural imbalance — and addresses both immediate recovery and the conditions that produced the burnout. It is forward-focused and action-oriented, not therapy.
How do I know if I need burnout coaching or therapy?
Coaching focuses on the present and future — what's happening now, what needs to change, and how to get there. If you are functioning but exhausted, overfunctioning, and no longer recovering properly, burnout coaching is likely the right starting point. If you need support for trauma or mental health, a therapist is more appropriate — and sometimes both are useful at the same time.
Can burnout coaching help with perimenopause exhaustion?
Yes — and the overlap is worth addressing directly, because burnout and perimenopause amplify each other significantly. Understanding what's hormonal, what's structural, and what's nervous system depletion changes what the recovery looks like.
What causes burnout in women in their 40s and 50s?
Typically sustained overfunctioning — carrying more than their share at work and at home — combined with hormonal changes that reduce stress tolerance. The result is a recovery deficit that accumulates over years and becomes unsustainable.
What does a burnout coaching engagement look like?
It starts with an honest diagnostic: what's actually happening in your body and life right now, what's causing it, and what needs to change. From there, we work on both immediate stabilisation and the structural changes that prevent the cycle from repeating.
What's the difference between burnout coaching and the reclaim · redesign programme?
Burnout coaching addresses immediate depletion and stabilisation. The reclaim · redesign programme goes further — into the structural redesign of how you're living and working, so you're not rebuilding the same conditions that caused the burnout in the first place.
How long does burnout recovery take?
Meaningful stabilisation typically takes weeks to months. The twelve-week programme addresses both immediate recovery and the structural changes that prevent burnout recurring — because returning to the same conditions means it comes back.
How do I know if I'm ready for this?
If you're reading this page and something is resonating — you're probably ready, or close to it. The discovery call is the right next step. It's 30 minutes, free, and there's no pressure to commit.
Ready?
Not a framework you're put through. A roadmap built around your actual life, your energy, and what you want next.
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