The hormonal, emotional, and structural changes of midlife are real — and under-discussed. These posts cover perimenopause, brain fog, ADHD overlap, rage, and what it actually means to navigate this season without losing yourself.
Life by Design Coaching →Nobody warned you about the midlife rage. Here's what it's actually about.
Hot flushes in meetings. Brain fog at the wrong moment. What to actually do.
Losing words mid-sentence. Can't finish tasks. What's going on and what helps.
The symptoms overlap significantly. Here's how to distinguish — and why it matters.
At some point in midlife, the life you built starts to feel like it belongs to someone else.
The overlap between ADHD, burnout, and perimenopause — more common than you think.