12 ways to reduce friction and reclaim your life
If you're exhausted, overwhelmed, and vaguely resentful of your own schedule — you're not broken. You're carrying too much friction. Here's where to start.
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Why women are burning out — and why it's not their fault
The structural reasons burnout disproportionately affects women — and what actually needs to change.
There is beauty in the breakdown: what burnout actually taught me
In 2021 I sat in my doctor's office and couldn't stop crying. Here's what the breakdown actually was — and what came after it.
The overfunctioning woman: why you're carrying everything — and what it's costing you
Overfunctioning isn't a personality type. It's a learned response. Here's what drives it and how to start putting some of it down.
When productivity becomes the problem: the hidden cost of always doing more
Productivity shame, perfectionism, guilt — here's what toxic productivity actually does to your nervous system.
Why less is a friction strategy — not a lifestyle trend
The real case for less has nothing to do with white walls. It's about the cognitive load of managing too much.
Why clarity is the real productivity hack
Most productivity problems aren't time problems. They're clarity problems. Here's how your why removes friction from every decision.
The good girl conditioning that's keeping you compliant — and exhausted
You were rewarded for being agreeable and easy to manage. Here's what it's actually costing you.
Stop working in your weakness zone
Working against your own nature is one of the most exhausting things you can do. Here's how to find where you flow instead.
The midlife friction point: why your old life stopped fitting
It's not a crisis. It's a structural misalignment. And you can't manage your way out of it.